San Diego vacation Ideas

San Diego vacation Ideas

San Diego is home to some of Southern California's most popular attractions. Many visitors never venture further than Sea World or the San Diego Zoo and miss out on all these fun destinations. Discover quaint mountain towns, gardens, desert resorts, aquariums and historic points of interest in and around San Diego. All of these day trips can be taken in one day or less.

Ways to Burn Belly Fat

Ways to Burn Belly Fat

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.

It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!